Category: Blog
Myofascial Trigger Point Dry Needling
Acupuncture or Dry Needling? Same needle, different goal.
After decades of research and hundreds of pain trials, including thousands of patients, there is still insufficient evidence for the use of acupuncture (BMJ, 2018;360:k970). However, diagnosis by a Physiotherapist and Dry Needling for Myofascial Trigger points, is deemed safe & effective (Unverzagt et al., 2015).
#precisionphysiotherapy #dryneedling #acupuncture #physiotherapy
#myofascialtriggerpoint #trp #triggerpoint #muscletherapy
Precision Physiotherapy ASC : VIDEO ADVERT
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The Spine of a Child
The spine of a child is changeable, like a green bamboo.
If it is put in slouched/abnormal positions often enough, over the years, ligaments will stretch, muscles will tighten and posture will change. Unfortunately, when the spine matures by the late teens, the changes are irreversible.
For a posture check, including scoliosis screening and simple (kid friendly) exercises, visit us at www.precisionphysiotherapy.com.au
#precisionphysiotherapy #posturecheck #postureexercises #hunchback #kyphosis #spinehealth
Combined Movement Examination of the lumbar spine: VIDEO
Monie et al. 2015 Combined Movement Examination of the Lumbar Spine and Manual Therapy Implications: Case Report
Monie et al. 2015 Assessing the clinical utility of combined movement examination in symptomatic degenerative lumbar spondylosis
Brentwood Precision Physiotherapy
Ruth Lira (Physio) in Brentwood Precision Physiotherapy
Located at 67 Cranford Avenue, Brentwood. Inside Brentwood Village Medical Centre
Precision Physiotherapy welcomes Ruth Lira [Physiotherapist] to our Brentwood practice.
Ruth has 10 years of experience in musculoskeletal physiotherapy, including; spinal pain, shoulder dysfunction, post-operative joint rehabilitation, jaw pain, woman’s health concerns, post-natal and incontinence issues.
Ruth also has a special interest and extensive training in treating vertigo and balance disorders, offering a comprehensive assessment to manage these vestibular problems.
Ruth will start by working 2-3 days per week, including Thursdays (a.m. and p.m.) and Saturday mornings. Matthew Irwin will continue to work the remaining shifts Mon-Fri.
Bookings essential. Online at www.precisionphysiotherapy.com.au or phone: 9313 3999
Hamstring Sprain
Sports Injuries Part 3Hamstring strainBy Melissa Mongeal B.Sc. Physiotherapy, APAM.Melissa works from East Fremantle practice Monday to Saturday. |
Background: The hamstrings are a group of 3 muscles that run from the sitting bones (pelvis) to the back of the knee (leg bones). The hamstrings function to bend the knee joint, as well as straighten the hip joint. They enable us to walk, run, stand up from sitting and walk upstairs. Symptoms: Hamstring strain results in sudden, minimal-to-severe pain located at the back of the thigh. A “popping” or tearing feeling may be experienced during some strains. Sometimes swelling and bruising can occur, however this may be delayed for several days after the initial injury. Causes: Hamstring strains are common when running is combined with rapid starting and stopping such as sprinting and jumping, as well as in contact sports such as AFL and soccer, where quick contractions are regular. Many risk factors including poor flexibility, strength imbalance and fatigue have been proposed as risk factors for hamstring injuries. Treatments: Surgical intervention is an extremely rare procedure after a hamstring strain. Only in cases of a complete rupture of the hamstrings is surgery recommended. The use of specific rehabilitation programs is more common. Reference:
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Plantar Fasciitis
Sports Injuries Part 1
Plantar Fasciitis
By Dr. Aubrey Monie [B.Sc. Physio, Ph.D., M.M.T., M.Med.Sc., Grad.Dip. Sports M.T.]
Aubrey works from our Alfred Cove practice Monday to Friday.
Background: The Plantar fascia, which helps to support the foot, is a tuff, fibrous band spanning the undersurface of the foot. It can become painful (usually closer to the heel) through wear and tear. Plantar Fascia pain affects 1 in 10 people in their lifetime. The suffix -itis implies inflammation e.g. tonsilitis, tendonitis, fasciitis, however not all fascia pain is inflamed. Without evidence of significant inflammation, this condition is gradually being referred to as Plantar Fasciopathy [pathology/condition of the fascia]. The more recent research suggests that Plantar Fasciopathy is a degenerative process rather than an inflammatory process.
Symptoms: Pain under the foot, close to the heel, sharpened with the first few steps of walking in the morning or after a long period of rest, in one or both feet. The condition affects both genders, either in elite or recreational athletes and women are affected slightly more than men.
Cause: Anatomical variations, functional demands, overuse, incorrect training technique and inadequate footwear, can all contribute to plantar fascia pain.
Treatment: Conservative treatment, including Physiotherapy [which may include manual therapy, education, over-the-counter medication, home exercise program, orthotics, technique adjustment…] has been shown to resolve approximately 90% of cases over 12 months. Surgical options are available for refractory cases.
References:
• Plantar fasciopathy: A current concepts review.
Monteagudo M, de Albornoz PM, Gutierrez B, Tabuenca J, Álvarez I.
EFORT Open Rev. 2018 Aug 29;3(8):485-493. doi: 10.1302/2058-5241.3.170080.
• Plantar fasciitis in athletes: diagnostic and treatment strategies. A systematic review
Federica Petraglia 1, Ileana Ramazzina 2, Cosimo Costantino 2
PMID: 28717618 PMCID: PMC5505577 DOI: 10.11138/mltj/2017.7.1.107
