Day: June 4, 2023
Dr. Aubrey Monie Ph.D., B.Sc. Physio teaches his Quadricep Stretch
Dr. Aubrey Monie Ph.D., B.Sc. Physio teaches his Quadricep Stretch
If you can do this stretch, it’s a great Quadricep stretch! Effective at isolating the quadricep and easy in the low back. Note: some people are too stiff to adopt the position, so try other quad stretches until you are able to do this one.
