Stretching the ITB

“I’ve been rolling my ITB”… Hmmm! Imagine your thigh muscles wrapped in glad wrap. Well, under your skin and subcutaneous fat, your thigh muscles have

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Concussion in Kids

In a recent publication by the British Journal of Sports Medicine, Van Ierssel et al., (Oct 2020) report, Concussion risk in children and adolescents aged 5–18 years?

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Lower limb stretches for cyclists.
Click on this link:

Balance and Falls Prevention video. Click on this link: 

Low back stretches in the cardinal planes. Click on this link:

Hamstring Strengthening using Ankle Weights. Link:

Why See Us?

Our combined qualifications and knowledge include; Ph.D.(low back pain), Master of Manual Therapy, Master of Medical Science (shoulder thesis), Grad. Dip. Sports Manual Therapy, B.Sc. Physiotherapy, and Myofascial Dry Needling (all therapists), Pilates, Personal Training, Former Teaching Fellow for the centre for Musculoskeletal Studies (UWA), Musculoskeletal clinical assessor for the Australian Physiotherapy Council.

Book an Appointment!

Book an appointment with us today via our online link (below) or call us on 9317 7007 or 9313 3999