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Stretching the ITB
“I’ve been rolling my ITB”… Hmmm! Imagine your thigh muscles wrapped in glad wrap. Well, under your skin and subcutaneous fat, your thigh muscles have
Ice for injuries – for swelling, pain, or both?
Ice for injuries – for swelling, pain, or both? In general, ice/cold, is for PAIN. The cold is a counter-irritant. Does it really decrease swelling?
The mechanism of hamstring injuries: a systematic review
Danielsson et al., (2020) in BioMed Central [BMC Musculoskeletal Disorders] reviewed 26 studies on the mechanism of hamstring injuries. They conclude that the stretch-type injury
Concussion in Kids
In a recent publication by the British Journal of Sports Medicine, Van Ierssel et al., (Oct 2020) report, Concussion risk in children and adolescents aged 5–18 years?
Monie, Touskasis & Allison, 2008. Joint Position Sense of the Human Shoulder
View Poster Joint Position Sense (JPS) of the shoulder as determined by repeated repositioning tasks has been performed under different constrained testing conditions. The variability
Monie et al. 2015 Low Back Pain Misdiagnosis or Missed Diagnosis: Core Principles
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Monie et al. 2017 Movement Patterns in Patients with Chronic Low Back Pain, pre and post Pain Management Intervention
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Ageing and the Musculoskeletal System by C. McCarthy, A. Monie and K. Singer (textbook chapter)
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Myofascial Trigger Point Dry Needling
Acupuncture or Dry Needling? Same needle, different goal. After decades of research and hundreds of pain trials, including thousands of patients, there is still insufficient
Lower limb stretches for cyclists.
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Balance and Falls Prevention video. Click on this link:
Low back stretches in the cardinal planes. Click on this link:
Why See Us?
Our combined qualifications and knowledge include; Ph.D.(low back pain), Master of Manual Therapy, Master of Medical Science (shoulder thesis), Grad. Dip. Sports Manual Therapy, B.Sc. Physiotherapy, and Myofascial Dry Needling (all therapists), Pilates, Personal Training, Former Teaching Fellow for the centre for Musculoskeletal Studies (UWA), Musculoskeletal clinical assessor for the Australian Physiotherapy Council.
Book an Appointment!
Book an appointment with us today via our online link (below) or call us on 9317 7007 or 9313 3999
